At a Glance

Opening Hours: 06.00 - 22.00 hrs. daily
Workout Zones: Cardio, Strength, Free Weight and Functional Training
Equipment: Technogym and specialist fitness equipment
Suitable For: Cardio exercise, strength training, free-weight training, mobility and full-body workouts

CARDIO ZONE

Energise Your Workout

Build endurance, improve cardiovascular fitness or enjoy an energising start to your day. The Cardio Zone offers a diverse selection of equipment suitable for steady-paced exercise, interval training and performance-focused workouts.

Selected Technogym cardio machines feature interactive touchscreens for a more engaging and personalised training experience.

Equipment includes:
Treadmills, Elliptical cross trainers, Upright exercise bikes, Recumbent bikes, Climb machinesm, Rowing machine, Ski trainer, Skillmill non-motorised treadmill, Air bike

STRENGTH ZONE

Train with Confidence

Develop upper- and lower-body strength through controlled and targeted movements using Technogym resistance machines.

The Strength Zone is suitable for both beginners and experienced gym users, with equipment designed to train the major muscle groups safely and effectively.

Equipment includes:
Chest press, Shoulder press, Lat machine, Dual pectoral and reverse fly machine, Dual leg curl and leg extension machine, Dual abductor and adductor machine, Leg press, Multi-station cable machine, Cable training attachments

FREE WEIGHT ZONE

Build Strength Your Way

Enjoy greater freedom of movement in a dedicated Free Weight Zone equipped for a wide variety of strength-building exercises.

With dumbbells, barbells, weight plates and adjustable benches, guests can customise each workout according to their experience and personal training goals. Equipment includes:
Dumbbells in a range of weights, Dumbbell racks, Adjustable training benches, Crunch bench, Barbell, Urethane weight plates, Multi-power training machine

FUNCTIONAL TRAINING ZONE

Move with Purpose

Improve strength, mobility, balance, coordination and overall physical performance in a flexible space designed for dynamic, full-body movement. The Functional Training Zone supports a wide range of activities, from stretching and bodyweight exercises to resistance, power and conditioning workouts.

Equipment includes:
Functional training wall and rack, Chin-up, dip and leg-raise station, Barbells and bumper plates, Kettlebells, Medicine balls, Slam balls, Hex dumbbells, Plyometric box, Battle rope, Gym sled, Resistance bands and loop bands, Exercise mats, Gym balls, Balance domes, Foam rollers